{"id":110,"date":"2026-08-17T13:12:03","date_gmt":"2026-08-17T10:12:03","guid":{"rendered":"https:\/\/moddaturkey.com\/haberler\/?p=110"},"modified":"2026-08-23T11:07:23","modified_gmt":"2026-08-23T08:07:23","slug":"bodrumda-tulin-sahine-yogun-ilgi","status":"publish","type":"post","link":"https:\/\/moddaturkey.com\/haberler\/?p=110","title":{"rendered":"Bodrum\u2019da T\u00fclin \u015eahin\u2019e yo\u011fun ilgi"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>D&amp;R Milta Bodrum Marina, s\u00fcpermodel, sunucu ve yazar T\u00fclin \u015eahin\u2019in imza g\u00fcn\u00fcne ev sahipli\u011fi yapt\u0131. Yeni kitab\u0131 \u201cDiyet Yapm\u0131yoruz\u201du imzalayan \u015eahin, Bodrumlu kitapseverlerin yo\u011fun ilgisiyle kar\u015f\u0131land\u0131. Okurlar\u0131yla sohbet eden \u015eahin, kendi hayat\u0131nda ya\u015fad\u0131\u011f\u0131 b\u00fcy\u00fck de\u011fi\u015fimden yola \u00e7\u0131karak geli\u015ftirdi\u011fi beslenme v e ya\u015fam yakla\u015f\u0131m\u0131n\u0131 anlatt\u0131.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">K\u00fclt\u00fcr, sanat ve edebiyat d\u00fcnyas\u0131n\u0131n sevilen isimlerini okurlarla bir araya getiren D&amp;R, yaz sezonundaki yazar bulu\u015fmalar\u0131na Bodrum\u2019da devam etti. T\u00fclin \u015eahin, 14 A\u011fustos Cuma g\u00fcn\u00fc D&amp;R Milta Bodrum Marina\u2019da d\u00fczenlenen imza g\u00fcn\u00fcnde yeni kitab\u0131 \u201cDiyet Yapm\u0131yoruz\u201du okurlar\u0131 i\u00e7in imzalad\u0131. \u015eahin\u2019e g\u00f6sterilen yo\u011fun ilginin oda\u011f\u0131nda ise kitab\u0131n \u00e7\u0131k\u0131\u015f noktas\u0131 vard\u0131: K\u0131sa s\u00fcreli diyetlerin de\u011fil, hayat boyu s\u00fcrd\u00fcr\u00fclebilecek al\u0131\u015fkanl\u0131klar\u0131n pe\u015finden gitmek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201c32 kilo ald\u0131m, verdim; bir\u00e7ok y\u00f6ntemi kendi \u00fczerimde deneyimledim\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2000 y\u0131l\u0131nda T\u00fcrkiye\u2019ye geldi\u011fi d\u00f6nemde hayat\u0131ndaki hareketin azalmas\u0131yla 32 kilo ald\u0131\u011f\u0131n\u0131 anlatan T\u00fclin \u015eahin, 48 kilodan 80 kiloya \u00e7\u0131kt\u0131\u011f\u0131 bu s\u00fcrecin kendisi i\u00e7in \u00f6nemli bir d\u00f6n\u00fcm noktas\u0131 oldu\u011funu s\u00f6yledi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c32 kilo ald\u0131m ve o 32 kiloyu verdim. Bu s\u00fcre\u00e7te bir\u00e7ok farkl\u0131 form\u00fcl\u00fc kendi \u00fczerimde deneyimledim; neyin i\u015fe yarad\u0131\u011f\u0131n\u0131, neyin s\u00fcrd\u00fcr\u00fclemedi\u011fini bizzat ya\u015fayarak g\u00f6rd\u00fcm. En sonunda benim i\u00e7in do\u011fru olan\u0131n k\u0131sa s\u00fcreli \u00e7\u00f6z\u00fcmler de\u011fil, hayat\u0131n i\u00e7ine yerle\u015febilen bir sistem oldu\u011funu anlad\u0131m.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u015eahin, \u201cDiyet Yapm\u0131yoruz\u201dda da kendi deneyimlerinden yola \u00e7\u0131karak okura kat\u0131 yasaklar ve k\u0131sa vadeli re\u00e7eteler sunmak yerine; beslenme, hareket, uyku ve g\u00fcnl\u00fck ya\u015fam\u0131n bir b\u00fct\u00fcn olarak ele al\u0131nd\u0131\u011f\u0131 s\u00fcrd\u00fcr\u00fclebilir bir yakla\u015f\u0131m \u00f6neriyor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201cHerkes son trend diyetin pe\u015finde ama beden bu kadar trend kald\u0131ram\u0131yor\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u015eahin\u2019in \u00f6zellikle dikkat \u00e7ekti\u011fi konulardan biri de s\u00fcrekli de\u011fi\u015fen beslenme trendleri: \u201cBug\u00fcn herkes en son trend diyetin pe\u015finde. Ama ad\u0131 \u00fczerinde: trend. Bug\u00fcn var, yar\u0131n yok. Beden ise bu kadar trend kald\u0131ram\u0131yor. Bir beslenme bi\u00e7iminin as\u0131l de\u011feri birka\u00e7 hafta uygulanabilmesinde de\u011fil, y\u0131llar boyunca hayat\u0131n\u0131z\u0131n do\u011fal bir par\u00e7as\u0131 olabilmesinde.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u015eahin\u2019e g\u00f6re s\u00fcrd\u00fcr\u00fclebilirlik yaln\u0131zca beslenmenin de\u011fil, hareketin ve sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n da temelinde yer al\u0131yor. Birka\u00e7 hafta \u00e7ok s\u0131k\u0131 beslenip b\u0131rakmak yerine s\u00fcrd\u00fcr\u00fclebilir \u015fekilde do\u011fru beslenmek; k\u0131sa s\u00fcre \u00e7ok yo\u011fun spor yap\u0131p vazge\u00e7mek yerine hareketi hayat\u0131n do\u011fal bir par\u00e7as\u0131 haline getirmek gerekiyor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>D\u00fcnyan\u0131n konu\u015ftu\u011fu \u201clongevity\u201dye T\u00fcrkiye\u2019den bir yorum: \u201cTurkish Longevity\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bug\u00fcn t\u00fcm d\u00fcnyada sa\u011fl\u0131kl\u0131 ve kaliteli bir ya\u015fam\u0131 m\u00fcmk\u00fcn oldu\u011funca uzun y\u0131llara ta\u015f\u0131may\u0131 oda\u011f\u0131na alan \u201clongevity\u201d yakla\u015f\u0131m\u0131 konu\u015fulurken, T\u00fclin \u015eahin kitab\u0131nda bu kavrama kendi yorumunu getiriyor: \u201cTurkish Longevity\u201d (T\u00fcrk longevity\u2019si).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u015eahin, \u201cDiyet Yapm\u0131yoruz\u201dda sa\u011fl\u0131kl\u0131 ya\u015fam\u0131 ge\u00e7ici bir proje olarak de\u011fil, y\u0131llara yay\u0131lan bir ya\u015fam bi\u00e7imi olarak ele al\u0131yor. Sofradan harekete, uykudan g\u00fcnl\u00fck al\u0131\u015fkanl\u0131klara kadar hayat\u0131n farkl\u0131 par\u00e7alar\u0131n\u0131 ayn\u0131 sorunun etraf\u0131nda bulu\u015fturuyor: Bug\u00fcn yapt\u0131klar\u0131m\u0131z\u0131 yar\u0131n da, y\u0131llar sonra da s\u00fcrd\u00fcrebilir miyiz?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bodrum\u2019daki imza g\u00fcn\u00fcnde okurlar\u0131n yo\u011fun ilgisiyle kar\u015f\u0131la\u015fan \u201cDiyet Yapm\u0131yoruz\u201d, yaln\u0131zca \u201cnas\u0131l kilo verilir?\u201d sorusunun de\u011fil, \u201cverilen kilo nas\u0131l geri al\u0131nmaz ve sa\u011fl\u0131kl\u0131 ya\u015fam nas\u0131l kal\u0131c\u0131 hale gelir?\u201d sorusunun da pe\u015fine d\u00fc\u015f\u00fcyor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00fclin \u015eahin, Bodrum\u2019da kitab\u0131n\u0131 imzalarken okurlar\u0131yla kendi deneyimlerini payla\u015fmay\u0131 da s\u00fcrd\u00fcrd\u00fc. Yo\u011fun kat\u0131l\u0131mla ger\u00e7ekle\u015fen bulu\u015fman\u0131n ard\u0131ndan, \u201cDiyet Yapm\u0131yoruz\u201dun yeni imza g\u00fcnleri ve okur bulu\u015fmalar\u0131 da merakla bekleniyor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/www.dr.com.tr\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.dr.com.tr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D&amp;R Milta Bodrum Marina, s\u00fcpermodel, sunucu ve yazar T\u00fclin \u015eahin\u2019in imza g\u00fcn\u00fcne ev sahipli\u011fi yapt\u0131. Yeni kitab\u0131 \u201cDiyet Yapm\u0131yoruz\u201du imzalayan \u015eahin, Bodrumlu kitapseverlerin yo\u011fun ilgisiyle kar\u015f\u0131land\u0131. Okurlar\u0131yla sohbet eden \u015eahin,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":131,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazin"],"_links":{"self":[{"href":"https:\/\/moddaturkey.com\/haberler\/index.php?rest_route=\/wp\/v2\/posts\/110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/moddaturkey.com\/haberler\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/moddaturkey.com\/haberler\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/moddaturkey.com\/haberler\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/moddaturkey.com\/haberler\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=110"}],"version-history":[{"count":1,"href":"https:\/\/moddaturkey.com\/haberler\/index.php?rest_route=\/wp\/v2\/posts\/110\/revisions"}],"predecessor-version":[{"id":114,"href":"https:\/\/moddaturkey.com\/haberler\/index.php?rest_route=\/wp\/v2\/posts\/110\/revisions\/114"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/moddaturkey.com\/haberler\/index.php?rest_route=\/wp\/v2\/media\/131"}],"wp:attachment":[{"href":"https:\/\/moddaturkey.com\/haberler\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/moddaturkey.com\/haberler\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/moddaturkey.com\/haberler\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}